Simple 3000 Calorie High-Protein Meal Guide

Fuel your training and recovery without overcomplicating your nutrition.

✅ 3 full days of simple, high-protein eating examples
✅ Meals designed to support muscle and appetite control
✅ Flexible structure - easily swap meals or ingredients to suit your lifestyle
✅ Tasty, satisfying meals you’ll actually enjoy eating - no boring or bland “diet food”
✅ Perfect for cutting, maintenance, or building - depending on your goal!

What's inside:

• 3 complete days of high-protein meals 3000 calories
• Calorie and protein targets clearly listed
• Easy swap options for flexibility
• Instant download and ready to use today

PLUS - Bonus Included:
You’ll also get full access to the Complete Macro Tracking Guide, covering:

• Let’s Talk Calories
• Understanding Macros
• Calorie Counting vs. Macro Counting
• Step-by-Step Guide to Calculating Your Macros
• Macro Tracking Tools
• The Downsides of Tracking (and how to avoid them)
• Macro Tracking Checklist

Everything you need to build confidence with your nutrition - whether you're tracking fully, loosely, or just learning how to hit your goals more easily.

These are real meals you'll actually want to eat - no boring or tasteless "bro diet" recipes here!

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