If your current breakfast routine looks like a long sip of coffee and a dash of running out the door... this guide’s for you.

Efficient Breakfasts is your no-BS solution to fuelling your body without losing sleep (literally). Inside, you’ll find 7 high-protein meals that:

✅ Take less than 5 minutes (some in under 60 seconds)
✅ Require zero early-morning brainpower
✅ Keep you full and energised
✅ Actually taste good (no bland egg whites or sad smoothies)

What You’ll Get:

• 7 ridiculously easy recipes you can prep in minutes or the night before
• Exact calories, macros, and serving sizes (no guesswork)
• No cooking skills needed, just a microwave, air fryer, or a spoon
• Bonus tips for prepping in bulk and eating like a legend, even on chaotic mornings

Whether you’re trying to lose fat, build muscle, or just stop skipping breakfast, this guide helps you get it done...
‍no blender explosions, no time-wasting, no excuses.

‍

‍

‍