Full Bundle Calorie High-Protein Meal Guide

Complete Meal Guide Bundle (1300–3000 Calories)

Take the guesswork out of nutrition with all 7 of our high-protein meal guides, designed to help you lose fat, maintain results, or build lean muscle without overcomplicating your diet.

This bundle gives you flexible, easy-to-follow meals across every major calorie target, so you can confidently adjust your intake as your goals evolve.

✅ 7 guides covering 1300, 1500, 1700, 2000, 2300, 2500, and 3000 calories
✅ 3 full days of eating per guide (21 full days total)
✅ High-protein meals to support fat loss, performance, and recovery
✅ Flexible swaps and simple structure to fit your lifestyle
✅ Instant downloads — use whichever guide fits your current goal

What’s Inside:

• 7 full PDF guides ranging from 1300 to 3000 calories
• Each includes 3 full days of high-protein meals
• Calorie and protein targets clearly listed
• Flexible meal swaps based on your food preferences
• Instant access to all guides in one convenient bundle

PLUS - Bonus Included:

You’ll also get full access to the Complete Macro Tracking Guide, covering:

• Let’s Talk Calories
• Understanding Macros
• Calorie Counting vs. Macro Counting
• Step-by-Step Guide to Calculating Your Macros
• Macro Tracking Tools
• The Downsides of Tracking (and how to avoid them)
• Macro Tracking Checklist

Everything you need to build confidence with your nutrition - whether you're tracking fully, loosely, or just learning how to hit your goals more easily.

These are real meals you’ll actually want to eat - no boring or bland “diet food.”
Flexible. Effective. Evidence-based. And ready to go.

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